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What Meditation Really Is

Sogyal Rinpoche explains What Meditation Really Is

Who Are We?

Sogyal Rinpoche asks the question 'Who Are We?'

Dare to Meditate

Online 10-step introduction to meditation, videos, blog and online community.


What Meditation Really Is

We all want to be happy. But often the relentless pace and challenges of life make it impossible to know where to look for happiness.

Through the wisdom of meditation, however, we can find peace and contentment. To our amazement, we discover a profound stillness that is always with us, beneath the turbulence of all our thoughts and emotions.

When we allow our mind to settle, quietly, in its own natural peace, then what happens is quite extraordinary. This unique course has been specially developed by Sogyal Rinpoche after many years of teaching in the West. It brings together over 2,000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.

Led by experienced meditators, these 6 week courses offers a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity.

Students will gain a genuine experience of meditation and all the tools they need to take the benefits into every aspect of their life.

Read more and register here...